Q: I’m a man in my early twenties and I find it really hard to get to the orgasm during the intercourse. I don’t drink any alcohol, and I have no problem getting to the orgasm through masturbation, so I wouldn’t blame it on physical problems. I’ve been with five different girls, some of who I was comfortable with, but it doesn’t make any difference regarding my inability to come. I feel kind of uncomfortable going to a doctor, so before doing so I wanted to ask you.
A: We can’t tell you for certain why you’re having difficulty reaching orgasm with a partner, but we can suggest some possibilities for you to think about. The first question to ask yourself is whether you feel like the issue is more about sensation or more about what’s going on in your head.
Masturbation with your hand can provide tighter, more intense, or just plain different stimulation than oral, vaginal or anal sex. So it’s possible that you’re not getting the kind of sensation that gets you to orgasm from partnered sex. Have you tried masturbating while you’re with a partner? Perhaps having sex until you’re ready to orgasm and then “finishing off” with your hand. You might also have success trying different activities or positions during partnered sex. Perhaps a position that allows for deeper penetration, or playing with your balls during sex, for example. Different people prefer different techniques and sensations, so the thing to do is experiment and see what turns you on and gets you off.
On the other hand, perhaps the issue has more to do with how you’re feeling mentally or emotionally during sex with a partner. Much of what goes into orgasm and sexual pleasure is mental, and all the stimulation in the world won’t do the trick if your head isn’t in the right place. Some people get caught up in anxiety about their performance, for example, or feel conflicted about fantasizing while with a partner. If you’re feeling like there’s something keeping you from getting in the right headspace during partnered sex, you could take some introspective time to think about what exactly it is and what’s causing it. Sometimes mental issues benefit from working with a professional sex therapist, but sometimes they can be resolved just by thinking them through and perhaps talking with your partner about changes you could make in your sex together. For example, some people find that they need lots of evidence of their partner’s pleasure in order to get in the right headspace for orgasm, and they might get that by asking their partners to talk dirty and express their enjoyment during sex.
Lavender Youth Recreation & Information Center (LYRIC) is a community center for lesbian, gay, bisexual, transgender, queer and questioning (LGBTQQ) youth. This presentation contains a brief history of LYRIC, an overview of their services, why the work LYRIC does is important, and how to make referrals. The workshop also includes a fun, interactive, activity that gives a feel for the work they do!