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Continuing Education For Sex Educators

San Francisco Sex Information’s Continuing Education program is a series of monthly classes on topics of interest to sex educators, helping professionals, and anyone curious about the workings of human sexuality. Admission is $5 for anyone who’s volunteered with SFSI in the past six months, and $15 for the general public.

These classes do not necessarily fulfill Continuing Education requirements for professional societies. If a class counts as professional development hours for a particular profession (ie. nurses, therapists or teachers) it will be noted in the class description.

Check out the upcoming classes on our Continuing Education page.

Next Class: Annual STD Update, with Yvonne Piper
Presenter : Yvonne Piper
Date : Monday, February 15th
Time : Doors open at 6:30, class from 7:00 to 8:00
Venue : Women’s Building, 3543 18th St. San Francisco

Buy Tickets!

How can I help my boyfriend give me better oral sex?

Q: How can I help my boyfriend give me better oral sex? He tries pretty hard to get me off, although not quite as often as I would like. It is difficult thought, because it takes me so long to orgasm and his lengthy efforts so often leave both of us frustrated that I would rather just let him fuck me and get it over with.

It’s not fair. It is so easy for him to cum and he gets to do it so often. It is hard not to feel some resentment towards him even though he really does try. He says he enjoys eating me out, and I believe him, but sometimes he is just not good at it. It doesn’t feel like he is in sync with me or my needs. We have talked about it quite a bit, and I even bought a book for him and underlined stuff that I agreed with or found helpful.

It is hard to talk about it thought. I try to communicate what i want, but in the heat of the moment it feels impossible to find words to describe what I need. When I do find the words, he seems to either just not get it, or he does exactly what I say to such extremes that it ends up not feeling good because you can’t just do the one thing to get me off. And then he gets frustrated because he is doing what I say and it still isn’t working.

A: It sounds like you have tried several of the things that we recommend when we hear this problem, but I will reiterate that communication is key to any successful sexual relationship. It might be helpful to talk him through the whole experience of oral sex. Or you could try to introduce a vibrator into your sex life. One thing to ask is whether you have ever enjoyed oral sex as much as you might want to with any other partner? If not, maybe oral sex is just not something that you are really into and you could try other types of stimulation to reach orgasm. Also, have you tried masturbating to see what you really enjoy and what you don’t? If you are comfortable with it, you could let your boyfriend watch you while you pleasure yourself so that he can see what your technique is and try to apply that the next time he gives you oral sex. Sometimes when you try to force an orgasm to happen, it can make it that much harder to actually cum, so try to relax and enjoy the ride, so to speak. If things get frustrating, it might be helpful to take a break and come back to it later.

Here are some websites that you and your boyfriend can refer to:
sexuality.org
sexhealthguru.com

There is are also video guides that you could try. We found one called:
“Nina Hartley’s Guide to Better Cunnilingus”

Also, here are some books that I can suggest if you would like more information:
“She Comes First” by Ian Kerner
“The Ultimate Guide to Cunnilingus” by Violet Blue
“Box Lunch: The Layperson’s Guide to Cunnilingus” by Diana Cage

How to continue sex life after MS diagnosis?

Q: I am a 57 year old female, straight, and have had MS for the last 3 years. I left a long-term relationship a few years ago because it wasn’t going to be able to weather the MS. He wasn’t the right partner to be with once I had a serious, chronic illness. It scared him and made him angry and desperate.

I have a particular set of symptoms that make me feel hopeless about ever having a partner again because of how this will interfere with sexual intimacy. I want to talk to someone who can reassure me and tell me I’m wrong. Maybe this someone knows solutions I haven’t heard about yet. I am doing some treatment at Kaiser, but I’m not making much progress.

I’ve tried to talk to conventional therapists, but they don’t have much to say or much real knowledge. Do you know someone who I can discuss this with?

A: We’re sorry to hear that you’re having to struggle with MS and that it’s put such strain on your intimacy. Chronic illnesses of all sorts can impose tremendous difficulties on people’s sex lives–whether directly due to symptoms or from the stress, fatigue and preoccupation that tend to come with the territory. It is possible to continue to have a hot and fulfilling sex life while dealing with chronic illness though, and some people do so successfully. Some of the common keys to success are self-knowledge, working around limitations, and self-advocacy.

Self-knowledge means learning what your body can and cannot do, which just has to be a process of trial and error along with thoughtful observation. Working around limitations means using that knowledge to create relationships and kinds of intimacy that work for you and your body. And self-advocacy means being ready to speak up for your needs with partners and potential partners and seek out partners who will meet them. In conditions like MS that tend to have “good days” and “bad days”, this might look like making clear to a potential partner that you might sometimes have to cancel or modify dates on short notice, and choosing partners who will be sympathetic and supportive of that.

Since you’ve found general therapists not to have the expertise to talk about your situation, you might try looking into MS support groups, where the people you were working with could be expected to know about the disease. You could also try some broader searching online for “chronic illness” or even “intimacy and disability” which might lead to resources from people dealing with similar issues. Also, if you haven’t seen it yet, the National Multiple Sclerosis Society has a pamphlet on their website devoted to MS and intimacy. You may also try the American Association of Sex Educators, Counselors and Therapists to find someone who will be able to talk comfortably about sexual issues.

Can I take my sex toys with me to other countries?

Q: I would like to know if it is OK to travel with my sex toys in my checked-in luggage to Saudi Arabia. Will be a problem for me? What is your advice? My sex toys include rubber/silicon dildos and a vibrator.

A: The quick answer, according to the web site www.virtualtourist.com, is that sex toys are prohibited by the Saudi Arabian government and you will not be allowed to bring them into the country along with alcohol, pork, adult movies, or statues of animal or human form.

In general, traveling by airplane with sex toys may be problematic at best and will often add complications to your trip. For a more detailed report on this issue you can check out this article by Violet Blue in the SFGate.

Another good reference for travel to Saudi Arabia in general, can be found at the US State Department’s web site.

Is it ok to have rape fantasies?

Q: I am a woman with a question I don’t exactly know how to phrase. It has to do with what excites me, sexually. It doesn’t have to do with typical bondage/S&M type fetishes, which I have explored actively throughout my life and have come to accept as not inherently bad for me. This interest it seems, however, has just been a cover up for what I’m really interested in. I’ve had rape fantasies for a long time, which I have read is relatively common for women, so I never worried about it. I very much enjoy rape themed porn, the more believable and realistic, the better. What disturbs me, however, is the fact that I do not enjoy it from the submissive, women’s perspective, but from that of the male rapist. I find that I enjoy the objectification of women and imagine myself in the male’s role.

What I’m actually getting at is how this has evolved to more deeply disturbing sexual fantasies involving the violent deaths of women. After watching particularly violent, gory movies I feel very stimulated and usually masturbate. I have such fantasies on many nights. Now, I’d like to make it clear that I would never, ever hurt anyone, I can’t even kill bugs without a guilty conscious. No part of me wants to commit any of these acts in reality, but I get way too sexually excited thinking about it. I know that fantasies are just fantasies and most of what I’ve read tells me there’s no such thing as sexually “normal”, but I can’t help feeling this is wrong. It’s distressing to have these thoughts and it is to the point where I can’t just dismiss them by thinking about something else. It doesn’t interfere with my daily life, just haunts me anytime I’m alone with my thoughts.

I guess my actual question is… should I seek help, such as therapy? Is it ok just to fantasize about such bad things?

A: Your anxiety is understandable–having fantasies about acts that would horrify you in real life can be seriously disturbing. But it’s also not uncommon. For some people, the wrongness of the fantasy is a big part of what makes it so hot in the first place. From what you write, it’s clear that you have a solid understanding of the difference between fantasy and reality. You don’t seem at all worried that you might ever act out the acts you fantasize about, and you don’t seem to feel dissatisfied with keeping them in the realm of fantasy.

We can’t tell you what you should do–that’s your decision to make. We can say that talk therapy might be helpful in either diffusing the power of the fantasies or easing your distress over having them. But many people in similar situations also just go on having and enjoying violent fantasies without that ever becoming a problem for them.

Switchboard closed 12/25/2009 and 1/1/2010

The switchboard will be closed on 12/25/2009 and 1/1/2010. Please email us your questions to be answered within the next day, or call the next day during our open hours.

Happy New Year!

-SFSI Staff

How to avoid MRSA at the sex club?

Q: I was curious, what is my risk of contracting MRSA when I go to a sex club, provided that I use gloves when touching genital area and condoms for penetration (oral or other).

Is it a higher risk than the same kind of activity in a private setting because of contact with surfaces or towels (provided I’m not sharing a towel)? I’m very careful about always sitting on my towel, no kissing, and no genital contact without a barrier but one of my current partners believes that just my going to a sex club is putting him at risk for contracting MRSA.

I’m a gay ftm guy and just trying to get a realistic picture of what my risks are.

A: MRSA is not so much an STD as a bacteria that lives on surfaces (and people) and is very hard to kill. It lives anywhere there are a lot of people and a lot of moisture, such as hospitals, prisons and military barracks. It’s not just for bath houses! The other people could have MRSA places other than their genitals, and it could be spread through skin to skin contact. However, it sounds like you are taking a lot of the necessary precautions.

Some steps to reducing your chance of contact with MRSA are the following -

- wear shoes, even flip flops
- use a clean towel to sit on (check!)
- use condoms and other barriers (check!)
- wash your hands for 20 seconds or use Purell after touching people or surfaces. You can do this at the end of the night and each time you go to the toilet,
- sanitize surfaces and tools (dildo, clamps) with rubbing alcohol

Here is some more information on Wikipedia.
http://en.wikipedia.org/wiki/Methicillin-resistant_Staphylococcus_aureus

What can cause the development of auto-erotic asphyxia behaviors?

Q: What can cause the development of auto-erotic asphyxia behaviors?

A: We are unaware of any research on how the behavior develops, but the reason people do it is because many people feel that it provides a very pleasurable orgasm. Auto-erotic asphyxiation is a moderately common sexual act and fantasy. It also can be a highly dangerous activity if not practiced carefully. There have been many documented deaths, some of rather famous people, who have died during asphyxiation accidents.

Wikipedia has good information on the subject at http://en.wikipedia.org/wiki/Erotic_asphyxiation

Additionally, there are *safer* (nothing is ever safe) methods of practice. One of the best is to have a safety person physically present (in the room, aware of what’s going on, sober). Even if they are not participating in the act, they can help if something goes terribly wrong.

The Switchboard is open

The SFSI switchboard was down for a week due to technical difficulties. We have reopened and are back to normal business hours.

Why didn’t I ejaculate from that orgasm?

Q: I am a guy and I got my first oral oral experience with my girlfriend recently. When I came there was this very weird sensation (like tingling in my chest and rising up the face) that I never felt before when I reached orgasm by masturbation. That was just one thing. After I came she kept on going and I had to stop her and told her that I was done. (She has done it before many times so she would know when to stop). The next day we were talking about it and she said that she didn’t stop because she didn’t know I came. She said she didn’t taste or feel any ejaculate.

What could this be? I know she wouldn’t taste anything if I ejaculated way down the throat. But given the sensations that I felt I think something might have happened differently. I think it was an inward or non-ejaculatory orgasm. Could it be?
(Continued)